Discover Your Options for a Drug Recovery Program

Few people can make it through drug recovery in a short period of time. In fact, most people who are recovering drug addicts must work on it for the rest of their lives. This is because of the mental aspect of the drug addiction. When you use a drug recovery program, you will learn all of the information you need so you can battle the problem without relapse for the future.
When you choose to enter a drug treatment program, you are making the decision for more than just yourself. What many drug addicts don't realize is they are having a negative impact on everyone around them. Their erratic behavior can cause rifts in their relationships, from relationships with friends to the relationships with their closest family members. Entire families have been torn apart due to one family member's drug addiction.
As you consider all your options for a drug recovery program, you will need to consider all the services they offer. The type of program they use to get you through the process from detoxification to counseling to discharge is important. Finding a facility that offers a 12-step holistic recovery plan can be one of the most effective. However, you will want to also choose a facility that offers individual and group therapy, education, a nutrition plan and relapse prevention. This will ensure you have support through any possible situation.
Another important thing to consider with the facility you choose is their other services. You may be admitting yourself for a drug problem, but drug problems can also bring other problems with them. For instance, you may also have problems with alcohol or you may suffer from depression or an eating disorder. Choosing a facility that offers help with these other issues as well can ensure you leave with all of your issues under control. If the facility only treats your drug addiction, you have a greater chance of turning to drugs in the future.
A good drug recovery program will provide you with all the tools you need to stay clean for the rest of your life. Once you realize your drug problem is causing issues in all aspects of your life, you will need to find a treatment plan that has the greatest chance of getting you clean. This often means a 12-step holistic recovery program. This program will provide you with all the services to overcome your drug addiction, as well as resolve any other issues you may have.

Here Are Five Bad Breath Causes Explained

There are several issues that might cause bad breath. Some of the bad breath causes may be as common as coming from the foods you eat over the course of a day, while others may well have to do with actual physical conditions and possible health problems that you might have. So here are some bad breath causes that may help you find out exactly what is the source of your specific problem so you're able to recognize the best thing to do to treat it.
Foods:
One of the most frequent factors behind offensive breath is the foods we eat. Some foods tend to remain in our bodies for days (onions as well as garlic are the two worst perpetrators), which is going to emit the lingering bad breath odor. After the foods finally digest in the system, this is when the awful odor will accompany our body. Some methods to do to remedy this can consist of:

• Use herbal treatments (mint, herbs, herbal tea, etc).
• Natural mouthwashes or rinses.
• Chew gum or keep mints handy.
• Brush and floss your teeth as soon as you can.

If food is the cause of your halitosis, these solutions should help.
Dry Mouth:
A dry mouth is another one of most common bad breath causes. Not producing a significant amount of saliva in the mouth will cause it to become dry and this will bring about horrible breath. Morning breath is a perfect example of when the mouth becomes dry. Some individuals might have specific conditions that prevent them from making enough saliva to cleanse their mouth For those individuals that link their bad breath to an inability to generate enough saliva, looking for professional help is the best choice, for everybody else, dissolving a mint, chewing gum, or drinking water will overcome that dry mouth and thereby eliminate that mouth odor.
Dental Problems:
Poor hygiene is definitely one of the most common factors behind bad breath. Not seeing a dental professional on a regular basis to get your teeth clean, terrible cavities, or coping with a dental or medical trouble can also be a reason for your awful mouth odor. When plaque builds up, one of the most prevalent unwanted effects is breath problems. To prevent this from happening, carry out the following things:

• See your dentist every six months.
• Treat any medical or dental condition immediately.
• Gargle with antibacterial products.
• Have a healthy dental relationship, brush and floss frequently, and just make sure your mouth is always as clean as possible.

Disease
Although most bad breath is due to things we can prevent or get ready for, there are other instances where breath problem can be a side effect of some other issue like illness or affliction for instance. Some of these illnesses include:

• Cancer (especially of the throat).
• People with metabolic conditions.
• Acid reflux.

those who are coping with kidney failure or diabetes can have bad breath conditions too.
When it comes to dealing with mouth odor as a result of a health problem or sickness, the only solution is to take care of the sickness first and then the breath.
Tobacco Products
Although many people deny it, one of the most common bad breath causes is the use of tobacco based goods, along with other recreational drugs. It doesn't matter if it's chewing tobacco or cigarette smoking, these items will not only impact your teeth, but are also the cause of terrible mouth odor, health problems and ailments. In order to treat the terrible breath, quitting is the only long-lasting option; but, you can also chew gums, carry mints, or limit the intake of these items to only a few times a day.
Regardless of which of these causes of bad breath you are dealing with, there are specific answers that you can contemplate. In some cases all that might need to be done is a modification in diet while in other conditions a stronger approach may be necessary.

Here Are Five Bad Breath Causes Explained

There are several issues that might cause bad breath. Some of the bad breath causes may be as common as coming from the foods you eat over the course of a day, while others may well have to do with actual physical conditions and possible health problems that you might have. So here are some bad breath causes that may help you find out exactly what is the source of your specific problem so you're able to recognize the best thing to do to treat it.

Foods:

One of the most frequent factors behind offensive breath is the foods we eat. Some foods tend to remain in our bodies for days (onions as well as garlic are the two worst perpetrators), which is going to emit the lingering bad breath odor. After the foods finally digest in the system, this is when the awful odor will accompany our body. Some methods to do to remedy this can consist of:

• Use herbal treatments (mint, herbs, herbal tea, etc).
• Natural mouthwashes or rinses.
• Chew gum or keep mints handy.
• Brush and floss your teeth as soon as you can.

If food is the cause of your halitosis, these solutions should help.

Dry Mouth:

A dry mouth is another one of most common bad breath causes. Not producing a significant amount of saliva in the mouth will cause it to become dry and this will bring about horrible breath. Morning breath is a perfect example of when the mouth becomes dry. Some individuals might have specific conditions that prevent them from making enough saliva to cleanse their mouth For those individuals that link their bad breath to an inability to generate enough saliva, looking for professional help is the best choice, for everybody else, dissolving a mint, chewing gum, or drinking water will overcome that dry mouth and thereby eliminate that mouth odor.

Dental Problems:

Poor hygiene is definitely one of the most common factors behind bad breath. Not seeing a dental professional on a regular basis to get your teeth clean, terrible cavities, or coping with a dental or medical trouble can also be a reason for your awful mouth odor. When plaque builds up, one of the most prevalent unwanted effects is breath problems. To prevent this from happening, carry out the following things:

• See your dentist every six months.
• Treat any medical or dental condition immediately.
• Gargle with antibacterial products.
• Have a healthy dental relationship, brush and floss frequently, and just make sure your mouth is always as clean as possible.

Disease

Although most bad breath is due to things we can prevent or get ready for, there are other instances where breath problem can be a side effect of some other issue like illness or affliction for instance. Some of these illnesses include:

• Cancer (especially of the throat).
• People with metabolic conditions.
• Acid reflux.

those who are coping with kidney failure or diabetes can have bad breath conditions too.

When it comes to dealing with mouth odor as a result of a health problem or sickness, the only solution is to take care of the sickness first and then the breath.

Tobacco Products

Although many people deny it, one of the most common bad breath causes is the use of tobacco based goods, along with other recreational drugs. It doesn't matter if it's chewing tobacco or cigarette smoking, these items will not only impact your teeth, but are also the cause of terrible mouth odor, health problems and ailments. In order to treat the terrible breath, quitting is the only long-lasting option; but, you can also chew gums, carry mints, or limit the intake of these items to only a few times a day.

Lose Your Love Handles Before Someone Holds On To Them

Are your love handles getting in the way of your button and zip? Tired of wearing baggy tops? Fear not, they're not permanent, unless you keep eating cake. Love handles can appear from puberty. Love handles have no preference and they form in men and women. Men can't carry them off as well as women though.
Love handles are where your body likes to store fat. You can not pin point where you want to lose fat so you're going to have to tackle this problem at all angles. The first step you can take is fix your diet, those love handles didn't appear from nowhere. Changing your diet will not only help you lose weight but it can also prevent any water retention and bloating. If you do suffer from bloating then you've promoted your love handles to a muffin top. Cut the junk from your diet for the next 30 days. See how better you feel and see how better you look. Your jeans will thank you.
So what simple change can you make to lose your love handles. Drink plenty of water. Water can increase your metabolism by 30%, it is also one of the best fat burners. Aim to consumer 2 litres per day, increase this as you get accustomed to it. Avoid high sodium and spicy foods. High salt levels in your diet will cause water retention, which causes bloating and puffiness in your skin, making you look bigger than you actually are. Many people react to spicy foods too, check to see if you're one of them but avoiding spices.
You are what you eat, so cut all junk and processed food. Eat six small meals a day making sure you eat breakfast to fire up your metabolism first thing in the morning. Snack on fruit and veg between your main meals. Don't have a large meal after 6pm. Our body naturally slows down in the evening so if you like a midnight snack make sure it's a healthy one.
Cut out the alcohol. Alcohol has hidden calories as it is high in sugar and carbohydrates. Alcohol also causes dehydration making you crave another drink, usually another beer or wine. Alcohol also makes kebabs look rather attractive.
Do some cardio that you enjoy. If when I said cardio a treadmill popped in to your head, get rid of it. You can do your cardio by going to football or Zumba classes. If you don't have any something in mind for your cardio then get yourself a good workout program.

Finding Pharmaceutical Manufacturing Equipment

If you're company is part of the pharmaceutical industry, particularly on the manufacturing side of things, you are going to need to find the correct equipment and some reliable providers from which to purchase your equipment. Pharmaceutical manufacturing is one of the most highly regulated industries in the world and any equipment purchased must not only be safe for employees to operate safely, but be able to guarantee consumer safety also. It is essential that care is taken to purchase equipment that is able to provide products that are safe of the public.

Many large companies in the industry rely on contract pharma companies to manufacture goods and outsource all drug and medicine production to them; however there are still a great deal of companies that work in-house to develop and manufacture new drugs and medicines. There are vendors nationwide in the US as well as many internationally that that supplies equipment, so finding what you need should never be a problem.

Your first job will be to make a list of the things that you need and then find a supplier that stocks the equipment. It is easier, and cheaper, if you are able to purchase all of your equipment from one vendor, as discounts are given for buying in bulk, however, the chances are that you will need to go through several vendors to get everything that is needed. Wholesalers and distributors are excellent for low-priced bulk buying. You can easily find equipment suppliers online, as well as in directories and industry journals.

New or Used?

As pharmaceutical manufacturing is all about developing and producing drugs and medicines that are used for public consumption, there are certain things that will have to be purchased new. All capsules, seals, vials, and packaging will need to be bought from suppliers new, but can be bought in large quantities at reduced prices. The equipment used to in the manufacturing process, however, may be able to be purchased used, or reconditioned.

Tablet presses, hot melt extrusion machines, packaging machines and mixing machines are all widely available second-hand and will save you a lot of money when compared to buying new. There is a difference between new machinery and reconditioned machinery.

Used equipment is often purchased "as is", meaning there is likely to be a few scratches and signs of wear and tear. You can often pick up used equipment from pharmaceutical manufacturers that are upgrading equipment. Reconditioned equipment presents a much better deal. This equipment is used but is generally returned to the original supplier who will then restore the machinery to ensure it is as good as new. They will then retail it at a lower price and with a manufacturer guarantee.

The downside to used and reconditioned equipment is the fact that it is rarely available, and often does not come with the service support and extended warranty of new equipment.

Holistic Medicine and Holistic Doctors

Many people feel they are at the point where going to a Western trained (allopathic) doctor has lead to frustration or no results in improving their level of health and vitality. Working with a holistic medical doctor can be a very rewarding experience and likely to be a more integrated and comprehensive approach then just a General Practitioner. Many holistic doctors are classically trained with an MD from an accedited medical institution but have additional training in pain management, herbal supplements, acupuncture, kinesiology and genetic testing. Most holistic doctor have a few specialties and use an integrated approach.
When you are facing an acute immediately life threatening trauma such as a bullet or heart attack then just going to an emergency room with ER doctors is going to be the wisest and most prudent decision but for on-going chronic health conditions such as auto-immune disorders, digestive issues, allergies, skin conditions, chronic pain and obesity then depending on your outlook and level of insurance, considering a Natural Medicine Doctor which are referred to as many different titles such Naturopath, Integrated Medicine or Holistic Health Practitioner.
There are many factors to consider when searching for a suitable practitioner. The first is one to consider is has the practitioner worked with conditions like yours before. Questions to ask a potential Holistic Medical Doctor are: What kinds of conditions do you treat? What conditions do you treat the most? What kinds of strategies do you use? Do you take insurance? Are you in-network or out--of-network? What if my health conditions don't progress? How confident are you that you can help me with my health goals? How much do most of your clients need to spend on supplements or additional lab testing?
Most holistic doctors will examine your eating habits, levels of exercise, levels of stress and what kind of work they do. If the doctor does not ask examine these issues in your life then they probably are not truly an Integrated Doctor. If the doctor does not spend more time with you then a typical doctor visit then it also is probably not a great fit if you are truly looking for a holistic approach. A Holistic Medicine Doctor will likely spend more time with you on an initial visit. The typical amount of time for a first visit is one hour but many will spend two hours with you.
Be wary of the doctor that treat every condition and all kinds of people. If you are suffering from low back pain then seek out a doctor that specializes in chronic pain. If you are suffering from a a thryoid condition then seek out a doctor that specializes in auto-immune disorders. You want don't want a generalist you want a specialist.
You often will pay more or out--of-pocket for this kind of care. Depending on the kind of health insurance and deductibles you have your-co-pays might be similar if you had just gone to an Family Medicine Doctor.
Whatever route you take, you should plan on being very pro-active and self-educated while taking on your health challenges. With Webmd, YouTube and so many other online portals you can learn so much about different strategies for your own health and wellness. Be prepared to ask intelligent questions and be familiar with some of the strategies they might recommend such as changing certain foods you eat and changing your lifestyle.

What An Allergy Specialist Can Do For You

Sneezing itching, redness, and puffiness are all common allergy symptoms in individuals. These symptoms as well as others are all signs of allergies. People can be allergic to anything from foods, to plants, to insects to chemicals among other things. Sometimes reactions can be so bad that it is hard to enjoy your daily life. Not everyone has their reactions under control. But today you will learn how an allergy specialist can diagnose and discover the right treatments for each individual. Nobody should have to suffer in misery when there are solutions available. No matter how severe a reaction is, it can be avoided by having the proper treatment.
An allergic reaction is basically an unusual response from the immune system to a regular substance. When an individual comes into contact with certain elements, their body responds by discharging chemicals that cause an allergic reaction. Some allergies are more serious than others. It just depends on the person and their particular allergens. People develop certain antibodies, or proteins, against some elements. When allergens are exposed to these proteins, this is when symptoms are triggered. This could be anything from itchy watery eyes, scratchy throat or whatever the symptom.
You may not have known that such a thing as an allergy specialist even existed. There is a great need for those who treat patients with allergic issues. Reactions range from many things such as sneezing to swelling. Most people learn exactly what they are allergic to. As a result they may spend tons of money on over the counter medicines to try and help the problems they have. And sometimes these medicines are found ineffective. But believe it or not there is a treatment out there that can help each person's individual issues. This can only be discovered by the help of a professional.
Sometimes patients make appointments with their primary care physicians to try and get solutions for these allergic reactions. But oftentimes these doctors cannot solve the problems. They are unsure of the causes. This is when the patient should consult an allergy specialist. All it takes is a simple appointment. Some examples of allergies are really quite obvious. For instance there are millions of people who get sneezing and runny noses when pollen becomes thick. Others are allergic to certain foods. There are people who break out or may experience swelling of the tongue or throat after having seafood. Others experience swelling and discomfort after insect stings or bites. These are all scenarios you may have heard of or either experienced yourself! They are actually quite common. But the right professional can help you to discover how to not have these issues at all. There are medications that are guaranteed to combat reactions by protecting the body.
You may live in an area where there are allergens, or triggers, all around you. This doesn't have to stop you from living your life. You may have reactions to your own pets! Count on an allergy specialist to figure out how you can get some relief in your own home, or wherever it may be that's causing the issue. Help is available!

Social Networking Sites As A Powerful Health Club Advertising Tool

Studies have shown that there has been an increase in the number of men and women who are becoming overweight and obese. In addition to this, there are also a lot of researches that point out the age of people who are suffering from chronic diseases are becoming younger as the years pass by. The primary reason as to why such trend is happening in almost every part of the world is due to the fact that people of this present generation have been living an unhealthy lifestyle. As a response, professional health care workers have appealed to the public to start living healthy. And because of this, there has been a noticeable appearance of various fitness centers in strategic locations. In order to keep up with the competition in this line of business, gym owners should see to it that they have an effective health club advertising.

Promoting one's company is not as simple as it seems. In all actually, this is going to require a lot of time and effort in the part of the gym owners and managers. It is a good thing that business minded men and women can now take advantage of the internet when it comes to endorsing their products and services to the market. The reason as to why health club advertising is so effective in the World Wide Web is due to the fact that almost everyone in the planet is connected to it most of the time. As a result, entrepreneurs are going to be able to reach out to the group of people they are targeting a whole lot easier.

And because of the current social networking craze, online marketing has even stepped a notch higher. According to some surveys conducted, a majority of the human population who are knowledgeable and capable in operating a computer has a personal account in at least one of the many social networking sites that are currently popular all over the world. People who are into entrepreneurship can advertise their businesses by simply creating a fan page or account for their company in these networking sites such as Facebook and Twitter. Not only will they be able to promote their company, but they can also keep their clients up-to-date with the organizations' latest activities.

There are actually a lot of gym promotion techniques out there that can help improve the sales and market of fitness centers. However, in this age of digital enhancement and innovations, it is definitely going to be best to patronize businesses in the World Wide Web

Natural Cures For Constipation From Your Fridge Or Cupboard

Among the many digestive problems, constipation is a common complaint among many people. It actually varies according to the individual's body how often or how frequent his/her bowel movement is; it can be once each day or more to only three times each week. If your stool is hard and you experience difficulty passing it, then you are most likely constipated. With constipation, you may also suffer from discomfort and bloating. You do not need to endure this problem because there are natural cures for constipation that you can find inside your fridge and cupboard.
Fiber
Fiber is important in passing stool regularly and easily as possible. Insoluble fiber is an almost indigestible substance, which will pass through your digestive system nearly without any change or being broken down into various components. It is a special type of carbohydrate that supplies the body with energy. If your diet lacks in fiber, you are prone to constipation. Open your refrigerator and you can find many staple items that can supply your body with insoluble fiber are fruits, vegetables and whole grains.
For grain food products, you would need about six ounces of them each day. Breads, cereals and other starchy vegetables like potatoes, corn and green peas are included in grain food category. For vegetables and fruits, you need a minimum of five servings a day. Eat your apples about one hour after a meal so constipation may be prevented. You can also drink some apple juice or apple cider.
Bananas can also give relief from constipation. Two bananas must be taken in between your meals. Avoid green variety of bananas because they have opposite effect on your digestive system.
Soluble fiber, meanwhile, may be dissolved in water and becomes gel-like inside the intestines, Figs and prunes are examples of foods with soluble fiber. You may eat them for breakfast or for snack. Flaxseeds are also good sources of fiber. Ground flaxseeds that taste somehow like nuts can be sprinkled over your meal.
Water And Fluids
Taking enough fluids like water is crucial in fighting off constipation. Fluids can help passing of bowel easier and softer. Always drink up your clear and refreshing water; or if it is too dull for you, fill up your glass with fresh fruit juice. However, there are fluids you may be thinking are good for you, but can actually cause you to be dehydrated, like caffeinated and alcoholic drinks.
Herbal Laxatives
There are many kinds of herbs that can be prepared as tea and can act as natural laxatives. Senna, for example, is even approved as an OTC drug to treat constipation. Nonetheless, this herbal laxative is only meant to be used on a short-term treatment. Do not use herbal laxatives for more than one week without supervision of your doctor. Using it over a long period of time will make you dependent on it just to achieve regular passing of stool. The bowels would lose its ability to move independently and may cause potassium depletion and chronic diarrhea. Your muscles may become weak and your internal organs may be impaired.

My Plants Love Me

"To My Curator:

I Am Your Plant and I Love You

When you breathe, I will convert carbon dioxide to oxygen so you can keep breathing. I will not stop there. I will filter pollutants out of your air so you can breathe better.

When you are sick, I will give you my leaves and flowers for your medicine. You may lay me upon your eyes, rub me on your wounds, or swallow me into your body. I can heal you.

When you are hungry, I will be your food. You may eat me and drink my juices. You will not go hungry.

When you are stressed, I will please your eyes with my beauty and color. My bright reds flowers will inspire and excite you and my dark greens leaves will soothe and calm you. Relax!

I love you,

Plants"

Dr. Bill Wolverton, formerly a senior research scientist at NASA's John C. Stennis Space Center, Bay St. Louis, Miss., has researched into the use of biological processes as a means of solving environmental problems.

The research on indoor plants found that plants are very effective in absorbing air borne contaminants.

According to Wolverton, common indoor landscaping plants can remove some pollutants from the rooms.

The experiments were done by placing different plant type in sealed, Plexiglas chambers. Pollutant related chemicals were then put into the chambers.

"Philodendron, spider plant and the golden pothos were labeled the most effective in removing formaldehyde molecules. Flowering plants such as gerbera daisy and chrysanthemums were rated superior in removing benzene from the chamber atmosphere. Other good performers are Dracaena Massangeana, Spathiphyllum, and Golden Pothos. "Plants take substances out of the air through the tiny openings in their leaves," Wolverton said. "But research in our laboratories has determined that plant leaves, roots and soil bacteria are all important in removing trace levels of toxic vapors". (1)

Some Causes of Indoor Pollutants

Newer buildings are built with a large amount of man-made building materials. They are usually furnished with synthetic carpeting, fabrics, laminated counters, and plastic coated wallpaper.

The newer buildings are insulated better and sealed more tightly than older buildings. The money saved by conserving heat and air-conditioning comes with a different price tag; pollutants can only circulate in indoors. Constantly circulating and building up pollutants indoors can be extremely difficult for people with respiratory illnesses or asthma problems.

The "sick building syndrome," (a phrase often used to describe the retardation of the new structures, can be dramatically improved naturally. Add some plants.

NASA scientists studied nineteen different plant species for two years. Most of the plants tested are houseplants that are normally kept indoors year-round. Of the specimens studied, only two were primarily flowering plants; chrysanthemums and gerbera daisies. They are normally used to add a brightness and color to a room during holidays and significant events; but they are not kept indoors throughout the year.

Aloe Vera (now renamed Aloe barbadensis and commonly referred to as Medicine Plant) extracted juices can help soothe and heal burns, bites, and also skin irritations. The extracts from this plant are also used in some body lotions.

The leaf part of a plant is where photosynthesis takes place to process gasses from the air. Often overlooked in the process is the importance of the soil. The soil and roots have a big part in removing air-borne pollutants. Micro-organisms in the soil become more adept at using trace amounts of polluting materials as a food source over a period of time. (2)

Debrah Dupre adds great information about the care of some popular plants in the article "Plants to Help Indoor Air Pollution" at eHow.com.

This is a short list of just four beautiful plants.

Spider Plant: Chlorophytum comosum

• Also called the airplane plant. Easy to grow. It reproduces readily but dramatic changes in sun exposure can harm the plants.

Snake Plant: Sansevieria trifasciata

• Also known as "Mother-in-Law's Tongue," can survive successfully for months without minimum sun light. This plant also reproduces readily.

Lacy Tree: Philodendron selloum

• The houseplant is popular from the plushest office to the average home and is easy to re root. Cut about five inches from the top, place the cutting in water in a window and replant it into a small pot after the roots grow.

Elephant Ear Philodendron: Philodendron domesticum

• This is a large plant and gives a room an exotic look and is easy to maintain.

The NASA study suggests that 15 to 18 good-sized houseplants in 6 to 8-inch diameter containers should be used to enhance air quality in a normal 1,800 square foot house.

These plants effectively remove Formaldehyde, Benzene, and Carbon Monoxide from the air are:

• Bamboo Palm or Reed Palm - Chamaedorea Seifritzii
• Chinese Evergreen - Aglaonema Modestum
• English Ivy - Hedera Helix
• Gerbera Daisy - Gerbera Jamesonii
• Janet Craig - Dracaena deremensis
• Marginata - Dracaena Marginata
• Mass Cane/Corn Plant - Dracaena Massangeana
• Mother-in-Law's Tongue - Sansevieria Laurentii
• Pot Mum - Chrysantheium morifolium
• Peace Lily - Spathiphyllum `Mauna Loa'
• Warneckii - Dracaena "Warneckii" "

These plants are also very good for improving air quality:

• Spider Plant - Chlorophytum comosum
• Golden Pothos - Epipiremnum aureum
• Snake Plant - Sansevieria trifasciata
• Heartleaf - Philodendron scandens `oxycardium'
• Elephant Ear - Philodendron domesticum
• Red-Edge - Dracaena marginata
• Weeping Fig - Ficus benjamina

In conclusion, plants clean the air so we can breath; provide medicine to keep us from being ill; provide food to keep us from starving; and also provide beautiful colors to help with our mental calmness when you create your personal greenhouse "My plant loves me and I love my plant."

Effects of Arthroscopy Surgery

Arthroscopy surgery is a commonly performed surgery that helps to treat knee problems. The main difference from normal open surgery is that small incisions are made to allow a small camera and surgical devices to be placed at the knee joint. Since only small incisions are made, the recovery time will be shorter and there will be less potential complications as compared to open surgery. However as with all surgery, there are some effects after the surgery that are due to the surgery itself.
Decreased range of motion
After surgery, some patients may experience a decreased range of motion for their knee. This decrease in range of motion can be attributed to both the injury itself as well as the trauma during the surgery. Over time and physical therapy, the full range of motion can be obtained. However in severe and rare cases, patients may experienced stiffness in their knee for the rest of their lives.
Blood clots
There is always a possibility that blood clots will form at the surgical site after surgery. This is due to the nature of the anaesthesia, causing the surgical area to be numb and devoid of blood. This can result in blood pooling in the bottom half of the body and result in blood clots after the surgery.
Infection
Although all the surgical instruments are sterile, there is still a low risk of infection in patients due to different reasons such as poor surgical techniques and inadequate sterilisation of medical personnel. Some pre-existing conditions of the patients can also increase the risk of infection such as diabetes. Infection can cause serious problems in patients and patients will need to consume antibiotics orally to be cured.
Further injuries due to surgery
The entire surgery will be carried out in a careful and meticulous way. However, since arthroscopy surgery involves the use of surgical instruments passing through small incisions in the knee, some further damages or injuries to the knee could happen when trying to pass the instruments through. In unfortunate scenarios, the surrounding tissues and nerves could also be accidentally injured. However, this is a very rare thing to happen.
Hemarthrosis
Hemarthrosis is a rare effect of arthroscopy surgery. It is a collection of blood at the surgical site which can cause pain if there is a significant amount of blood. It will also lead to inflammation and infection.
Above are some of the effects of arthroscopy surgery. Overall, it is a rather safe surgical method but it depends on the quality of the surgeon you choose as most of it is due to poor surgical techniques.

The Many Benefits of Abdominoplasty

There are many people who have never heard of the term abdominoplasty. This procedure is actually a form of plastic surgery in which excess fat and skin is removed from the stomach area. This particular procedure is extremely beneficial in several different ways.
One of the things it can do is help people lose stubborn fat from their stomach, without having to go on an exercise spree. There are some people who will work out every day and still not see the results they want to see in that particular area. Many of them find that if they would eat a better diet that they easily get to their weight loss goal, but while this may be true for some people, it isn't always an easy task for others. The fact of the matter is there are some people who are disciplined enough to exercise, but not disciplined enough to eat right, and vice versa. So, the best thing to do in their case would be to go through an abdominoplasty procedure. Losing excess fat in the stomach area comes with many great benefits.
First of all, it can help people go down two or three sizes instantly after the surgery. For those who hold on to old clothing that they haven't been able to get into for years, finally getting to see themselves in their old clothing once again can be extremely satisfying.
Some may think this can actually cause problems, especially for those who don't have any clothing from when they were smaller. Their smaller stomach would mean they would have to buy new clothes. Although this may be true, most people would rather lose the fat than worry about whether or not they have to go shopping.
Abdominoplasty can also prove beneficial for those who like to swim, whether that's on the beach or in hotel swimming pools. Many women shy away from wearing two-piece bikinis and many men are self-conscious about taking their shirts off, because they don't like the way their stomach area looks. This particular procedure can help to alleviate those types of fears and issues.
Lastly, this procedure is beneficial to those who enjoy wearing clothing that is a little skintight. There are some women who wear form-fitting clothing no matter what their size or shape is. The truth of the matter is that type of clothing doesn't look good on everyone, but the good news is that there is a procedure that can help people get rid of this issue and wear the clothing they want to be able to wear.